:root{--color-theme: #00b1bb;--color-theme-text: #ffffff;--color-bg: #ffffff;--color-bg-subtle: #eef0f3;--color-surface: #ffffff;--color-border: #e2e5ea;--color-text: #1a1d23;--color-text-muted: #5b6270;--color-primary: #1d4ed8;--color-primary-dark: #1638a3;--color-accent: #0f766e;--color-alert-bg: #fef2f2;--color-alert-border: #dc2626;--color-alert-text: #7f1d1d;--color-info-bg: #eff6ff;--color-info-border: #2563eb;--color-info-text: #1e3a8a;--color-neutral-border: #6b7280;--color-navy: #0f2942;--color-navy-dark: #081a2c;--color-cat-general: #1d4ed8;--color-cat-general-bg: #eff6ff;--color-cat-regional: #0f766e;--color-cat-regional-bg: #ecfdf5;--color-cat-clinics: #7c3aed;--color-cat-clinics-bg: #f5f3ff;--font-sans: -apple-system, BlinkMacSystemFont, "Segoe UI", "Hiragino Kaku Gothic ProN", "Hiragino Sans", "Yu Gothic UI", "Meiryo", Roboto, Helvetica, Arial, sans-serif;--font-mono: ui-monospace, SFMono-Regular, "SF Mono", Consolas, "Liberation Mono", Menlo, monospace;--font-size-base: clamp(1rem, .94rem + .25vw, 1.0625rem);--line-height-base: 1.8;--space-1: .25rem;--space-2: .5rem;--space-3: .75rem;--space-4: 1rem;--space-5: 1.5rem;--space-6: 2rem;--space-7: 3rem;--space-8: 4rem;--radius-sm: 4px;--radius-md: 8px;--radius-lg: 14px;--content-max-width: 46rem;--page-max-width: 1200px;--shadow-sm: 0 1px 2px rgba(16, 24, 40, .06);--shadow-md: 0 4px 12px rgba(16, 24, 40, .08)}@media(prefers-color-scheme:dark){:root{--color-bg: #0f1115;--color-bg-subtle: #171a21;--color-surface: #171a21;--color-border: #2a2e37;--color-text: #e7e9ec;--color-text-muted: #9aa1ad;--color-primary: #6ea8fe;--color-primary-dark: #8fbcff;--color-accent: #34d399;--color-alert-bg: #2a1414;--color-alert-border: #f87171;--color-alert-text: #fecaca;--color-info-bg: #12203a;--color-info-border: #60a5fa;--color-info-text: #bfdbfe;--color-neutral-border: #9ca3af;--color-navy: #16324f;--color-navy-dark: #0b1c2f;--color-cat-general: #6ea8fe;--color-cat-general-bg: #12203a;--color-cat-regional: #34d399;--color-cat-regional-bg: #0f2a22;--color-cat-clinics: #b794f6;--color-cat-clinics-bg: #241a3a}}*,*:before,*:after{box-sizing:border-box}*{margin:0}html{-webkit-text-size-adjust:100%;text-size-adjust:100%;color-scheme:light dark}body{min-height:100dvh;font-family:var(--font-sans);font-size:var(--font-size-base);line-height:var(--line-height-base);color:var(--color-text);background:var(--color-bg);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;display:flex;flex-direction:column}img,picture,svg,video{display:block;max-width:100%;height:auto}a{color:var(--color-primary);text-decoration-thickness:1px;text-underline-offset:2px}a:hover{color:var(--color-primary-dark)}input,button,textarea,select{font:inherit}ul,ol{padding-left:1.25em}.container{width:100%;max-width:var(--page-max-width);margin-inline:auto;padding-inline:var(--space-5)}main{flex:1}.pr-bar{background:var(--color-theme);color:var(--color-theme-text);text-align:center;font-size:.75rem;line-height:1.6;padding-block:.3em;letter-spacing:.01em}.pr-tag{display:inline-block;border:1px solid var(--color-text-muted);border-radius:var(--radius-sm);color:var(--color-text-muted);font-size:.6875rem;font-weight:700;letter-spacing:.04em;padding:.1em .5em;margin-right:var(--space-2);vertical-align:middle}.author-box{margin-top:var(--space-7);padding:var(--space-5);background:var(--color-bg-subtle);border:1px solid var(--color-border);border-radius:var(--radius-md);font-size:.8125rem;color:var(--color-text-muted);line-height:1.9}.author-box p{margin:0}.author-box a{color:var(--color-primary);text-decoration-line:underline}.pagination{margin-top:var(--space-7)}.pagination__list{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:var(--space-2);list-style:none;padding:0}.pagination__link{display:inline-flex;align-items:center;justify-content:center;min-width:2.25rem;height:2.25rem;padding-inline:var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-text);font-size:.875rem;text-decoration:none;background:var(--color-surface)}.pagination__link:hover{border-color:var(--color-primary);color:var(--color-primary)}.pagination__link[aria-current=page]{background:var(--color-theme);border-color:var(--color-theme);color:var(--color-theme-text);font-weight:700}.pagination__link--prev,.pagination__link--next{padding-inline:var(--space-3)}.pagination__ellipsis{color:var(--color-text-muted);padding-inline:var(--space-1)}.site-header{background:var(--color-surface);box-shadow:0 1px 4px #0000001f;position:sticky;top:0;z-index:10}.site-header__inner{display:flex;align-items:center;justify-content:space-between;gap:var(--space-5);padding-block:var(--space-3)}.site-logo{display:inline-flex;align-items:center;gap:var(--space-2);text-decoration:none;color:inherit;flex-shrink:0}.site-logo__mark{flex-shrink:0}.site-logo__text{display:flex;flex-direction:column;line-height:1.2}.site-logo__word{font-size:1.125rem;font-weight:800;color:var(--color-text);letter-spacing:-.01em}.site-logo__tagline{font-size:.6875rem;font-weight:600;color:var(--color-text-muted);letter-spacing:.06em}.site-nav{flex:1;min-width:0;overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch}.site-nav::-webkit-scrollbar{display:none}.site-nav__list{display:flex;align-items:center;list-style:none;padding:0;white-space:nowrap}.site-nav__link{display:inline-block;padding:var(--space-2) var(--space-3);color:var(--color-text-muted);text-decoration:none;font-size:.875rem;font-weight:600;white-space:nowrap;border-bottom:2px solid transparent;transition:color .15s ease,border-color .15s ease}.site-nav__link:hover{color:var(--color-text)}.site-nav__link[aria-current=page]{color:var(--color-primary);border-bottom-color:var(--color-primary)}.site-nav__link[data-category=regional][aria-current=page]{color:var(--color-cat-regional);border-bottom-color:var(--color-cat-regional)}.site-nav__link[data-category=clinics][aria-current=page]{color:var(--color-cat-clinics);border-bottom-color:var(--color-cat-clinics)}.site-nav__search{position:relative;flex-shrink:0;margin-left:var(--space-2)}.site-nav__searchBtn{display:inline-flex;align-items:center;justify-content:center;padding:var(--space-2);color:var(--color-text-muted);cursor:pointer;list-style:none}.site-nav__searchBtn::-webkit-details-marker{display:none}.site-nav__searchBtn::marker{content:""}.site-nav__searchBtn:hover{color:var(--color-text)}.site-nav__search[open] .site-nav__searchBtn{color:var(--color-primary)}.site-nav__searchForm{position:absolute;top:calc(100% + var(--space-2));right:0;z-index:20;display:flex;gap:0;padding:var(--space-2);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-sm);box-shadow:var(--shadow-md);width:max(16rem,60vw);max-width:20rem}.site-nav__searchInput{flex:1;min-width:0;padding:var(--space-2) var(--space-3);border:1px solid var(--color-border);border-right:none;border-radius:var(--radius-sm) 0 0 var(--radius-sm);font-size:.875rem;color:var(--color-text);background:var(--color-bg)}.site-nav__searchInput:focus{outline:2px solid var(--color-primary);outline-offset:-2px}.site-nav__searchSubmit{flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;width:2.75rem;border:none;border-radius:0 var(--radius-sm) var(--radius-sm) 0;background:var(--color-theme);color:var(--color-theme-text);cursor:pointer;transition:filter .15s ease}.site-nav__searchSubmit:hover{filter:brightness(1.1)}.site-nav__link--contact{margin-left:var(--space-2);padding:.5em 1.1em;border-bottom:none;border-radius:999px;background:var(--color-theme);color:#fff}.site-nav__link--contact:hover{color:#fff;filter:brightness(1.1)}.site-footer{background:var(--color-theme);margin-top:var(--space-8)}.site-footer__inner{padding-block:var(--space-6);display:flex;flex-direction:column;align-items:center;gap:var(--space-3);color:#ffffffbf;font-size:.875rem;text-align:center}.site-footer__nav{display:flex;justify-content:center;list-style:none;padding:0;flex-wrap:wrap;row-gap:var(--space-2)}.site-footer__nav li{display:flex;align-items:center}.site-footer__nav li:not(:last-child):after{content:"|";margin-inline:var(--space-3);color:#ffffff59}.site-footer__nav a{color:#ffffffbf;text-decoration:none}.site-footer__nav a:hover{color:#fff;text-decoration:underline}.site-footer__copyright{font-size:.75rem;color:#fff9}.site-footer__copyright a{color:#fff9;text-decoration:underline;text-underline-offset:2px}.site-footer__copyright a:hover{color:#fff}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.pickup{background:var(--color-surface);border-bottom:1px solid var(--color-border);padding-block:var(--space-4)}.pickup__inner{position:relative;display:flex;align-items:center;gap:var(--space-2)}.pickup__list{list-style:none;padding:0;margin:0;display:flex;gap:var(--space-3);overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;scrollbar-width:none;flex:1;min-width:0}.pickup__list::-webkit-scrollbar{display:none}.pickup-card{flex:0 0 auto;width:260px;scroll-snap-align:start}.pickup__arrow{flex-shrink:0;display:flex;align-items:center;justify-content:center;width:2.25rem;height:2.25rem;border-radius:50%;border:1px solid var(--color-border);background:var(--color-surface);color:var(--color-text);box-shadow:var(--shadow-sm);cursor:pointer;transition:opacity .15s ease,background-color .15s ease}.pickup__arrow:hover:not(:disabled){background:var(--color-bg-subtle)}.pickup__arrow:disabled{opacity:.35;cursor:default}@media(max-width:640px){.pickup__arrow{display:none}}.pickup-card__link{display:block;color:inherit;text-decoration:none}.pickup-card__thumb{position:relative;aspect-ratio:16 / 9;display:flex;align-items:center;justify-content:center;overflow:hidden;border-radius:3px;box-shadow:0 2px 8px #0000001a,0 4px 4px -4px #0000001a;background:linear-gradient(135deg,var(--color-cat-general) 0%,var(--color-navy) 100%);color:#ffffffe6;margin-bottom:var(--space-2);transition:opacity .2s ease}.pickup-card__thumb:after{content:"";position:absolute;inset:0;background:#0003;opacity:0;transition:opacity .2s ease}.pickup-card__link:hover .pickup-card__thumb:after{opacity:1}.pickup-card__link:hover .pickup-card__thumb svg{transform:scale(1.06)}.pickup-card[data-category=regional] .pickup-card__thumb{background:linear-gradient(135deg,var(--color-cat-regional) 0%,var(--color-navy) 100%)}.pickup-card[data-category=clinics] .pickup-card__thumb{background:linear-gradient(135deg,var(--color-cat-clinics) 0%,var(--color-navy) 100%)}.pickup-card__thumb svg{width:26%;height:26%;max-width:2rem;max-height:2rem;transition:transform .25s ease}.pickup-card__thumb img{width:100%;height:100%;object-fit:cover;transition:transform .25s ease}.pickup-card__link:hover .pickup-card__thumb img{transform:scale(1.06)}.pickup-card__cat{position:absolute;top:var(--space-1);right:var(--space-1);z-index:1;font-size:.625rem;font-weight:700;color:#fff;background:var(--color-primary);padding:.15em .6em;border-radius:999px;white-space:nowrap}.pickup-card[data-category=regional] .pickup-card__cat{background:var(--color-cat-regional)}.pickup-card[data-category=clinics] .pickup-card__cat{background:var(--color-cat-clinics)}.pickup-card__title{font-size:.8125rem;font-weight:700;line-height:1.5;color:var(--color-text);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;margin-bottom:var(--space-1)}.pickup-card__link:hover .pickup-card__title{text-decoration:underline;text-decoration-color:var(--color-border)}.pickup-card__date{font-size:.6875rem;color:var(--color-text-muted);display:flex;align-items:center;gap:var(--space-2);flex-wrap:wrap}.pickup__dots{display:flex;justify-content:center;gap:var(--space-2);margin-top:var(--space-4)}.pickup__dot{width:20px;height:20px;padding:0;border:none;background:transparent;cursor:pointer;position:relative}.pickup__dot:before{content:"";position:absolute;top:50%;left:50%;width:6px;height:6px;border-radius:50%;border:1px solid var(--color-text-muted);background:transparent;transform:translate(-50%,-50%);transition:background-color .15s ease,border-color .15s ease,transform .15s ease}.pickup__dot.is-active:before{background:var(--color-primary);border-color:var(--color-primary);transform:translate(-50%,-50%) scale(1.2)}.page-layout{display:grid;grid-template-columns:1fr;gap:var(--space-6);padding-block:var(--space-6) var(--space-8);align-items:start}@media(min-width:900px){.page-layout{grid-template-columns:minmax(0,1fr) 300px;gap:40px}}.main-column{min-width:0}.section-heading{font-size:1.125rem;font-weight:800;letter-spacing:-.01em;padding-left:var(--space-3);border-left:4px solid var(--color-theme);margin-bottom:var(--space-4)}.article-list{list-style:none;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));column-gap:var(--space-5);row-gap:var(--space-7)}.post-card__link{display:block;color:inherit;text-decoration:none}.post-card__thumb{position:relative;aspect-ratio:16 / 9;display:flex;align-items:center;justify-content:center;overflow:hidden;border-radius:3px;box-shadow:0 2px 8px #0000001a,0 4px 4px -4px 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img{transform:scale(1.06)}.post-card__cat{position:absolute;top:0;right:0;z-index:1;font-size:.6875rem;font-weight:700;color:#fff;background:var(--color-primary);padding:.3em .85em;white-space:nowrap}.post-card[data-category=regional] .post-card__cat{background:var(--color-cat-regional)}.post-card[data-category=clinics] .post-card__cat{background:var(--color-cat-clinics)}.post-card__body{padding-top:var(--space-3)}.post-card__title{font-size:1rem;font-weight:700;line-height:1.5;margin-bottom:var(--space-2);color:var(--color-text)}.post-card__link:hover .post-card__title{text-decoration:underline;text-decoration-color:var(--color-border)}.post-card__excerpt{color:var(--color-text-muted);font-size:.875rem;line-height:1.7;margin-bottom:var(--space-2);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.post-card__date{font-size:.75rem;color:var(--color-text-muted);display:flex;align-items:center;gap:var(--space-2);flex-wrap:wrap}.blog-card{margin:var(--space-6) 0}.blog-card-link{display:flex;align-items:stretch;gap:0;text-decoration:none;color:inherit;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);overflow:hidden;transition:box-shadow .2s ease,transform .2s ease}.blog-card-link:hover{box-shadow:var(--shadow-md);transform:translateY(-2px)}.blog-card-thumbnail{flex:0 0 110px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,var(--color-cat-general) 0%,var(--color-navy) 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var(--space-4);min-width:0}.blog-card-label{font-size:.6875rem;font-weight:700;color:var(--color-primary)}.blog-card-title{font-size:.9375rem;font-weight:700;line-height:1.5;color:var(--color-text)}.blog-card-desc{font-size:.8125rem;color:var(--color-text-muted);line-height:1.6;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.sidebar{min-width:0;font-size:.875rem}.widget+.widget{margin-top:var(--space-7)}.widget__title{font-size:1rem;font-weight:700;line-height:1;padding:.1em var(--space-3);margin-bottom:var(--space-5);border-left:solid 2px var(--color-theme)}.widget-posts{list-style:none;padding:0;display:flex;flex-direction:column;gap:var(--space-3)}.widget-posts__link{display:flex;align-items:center;gap:var(--space-3);color:inherit;text-decoration:none}.widget-posts__thumb{flex-shrink:0;width:3.25rem;aspect-ratio:1 / 1;border-radius:4px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,var(--color-cat-general) 0%,var(--color-navy) 100%);color:#ffffffe6}.widget-posts__thumb[data-category=regional]{background:linear-gradient(135deg,var(--color-cat-regional) 0%,var(--color-navy) 100%)}.widget-posts__thumb[data-category=clinics]{background:linear-gradient(135deg,var(--color-cat-clinics) 0%,var(--color-navy) 100%)}.widget-posts__thumb svg{width:45%;height:45%}.widget-posts__thumb{overflow:hidden}.widget-posts__thumb img{width:100%;height:100%;object-fit:cover}.widget-posts__title{font-size:.8125rem;font-weight:600;line-height:1.5;color:var(--color-text);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.widget-posts__link:hover 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var(--space-1);color:var(--color-text);text-decoration:none;font-size:.875rem;border-bottom:1px solid var(--color-border)}.widget-links a:hover{color:var(--color-theme)}.widget-search{display:flex;gap:0}.widget-search__input{flex:1;min-width:0;padding:var(--space-2) var(--space-3);border:1px solid var(--color-border);border-right:none;border-radius:var(--radius-sm) 0 0 var(--radius-sm);font-size:.875rem;color:var(--color-text);background:var(--color-surface)}.widget-search__input:focus{outline:2px solid var(--color-primary);outline-offset:-2px}.widget-search__submit{flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;width:2.75rem;border:none;border-radius:0 var(--radius-sm) var(--radius-sm) 0;background:var(--color-theme);color:#fff;cursor:pointer;transition:filter .15s ease}.widget-search__submit:hover{filter:brightness(1.1)}.category-header{padding-block:var(--space-6) var(--space-2)}.category-header__title{font-size:clamp(1.5rem,1.3rem + 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